SURGE BAR

The Formula

20g of protein and a 2:1 protein-to-carb ratio, built for the 30-minute recovery window after a hard session.

• 20g protein per bar
• 2:1 protein-to-carb ratio
• 12 bars per box

How Athletes Use It

1. Post-run One bar within 30 minutes of finishing.
2. Snack Also good as a between-meal snack on heavy training days.